Shake up your energy, shake up your LIFE!
This isn’t your average embodiment practice.
This is a shake-your-body-loose, giggle-through-it, full-spectrum somatic release party 🤸♀️
The Somatic Shaking Workshop is a playful, powerful exploration of how shaking (yes, literally shaking) can move energy, clear stagnation, and bring you back into your body with more freedom, aliveness, and flow.
We’re taking something that’s instinctual, natural and deeply regulating… and making it fun 🔥
You'll be guided through a full shaking practice to clear stuck energy, recalibrate your nervous system, and reawaken your natural rhythm. It's like giving your energetic body a shower - with a whole lot of laughter, freedom, and deep emotional release.
If you’ve been feeling stuck, stagnant, sluggish, or just need to get your energy moving - this is your practice.
And the best part? You might just have the time of your life doing it 👏
What You’ll Get:
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A creatively-inspired guided somatic shaking practice
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Education on the science + spirit behind shaking
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A new favorite tool for energetic hygiene - that you’ll actually look forward to doing
This is where deep meets silly 😜
Come shake things up with me!