Welcome to

Awaken: The Path & The Process

This two-part experience is designed to introduce you to the core of my work: the teaching and the embodiment.

Embodied Dharma will open your mind and heart to the reality of walking your soul’s unique path.
How Slow Can You Go? will guide you into the body, giving you a direct experience of awakening through movement, breath, and presence.

Together, they give you both the clarity of the path and the felt sense of the process.

Part 1: Embodied Dharma

What It Is

Your Dharma is your soul’s unique path - the life only you can walk. But walking it isn’t always easy. In this teaching, I’ll share the truth of what it really takes: the courage, the devotion, and the willingness to face what you’ve been avoiding.

This is not a light conversation. It’s a call to stop circling around your Truth and to begin living it fully.

Watch the teaching below:

Part 2: How Slow Can You Go? Guided Quantum Embodiment Process™ 🐌

Now that you’ve explored the path, it’s time to step into the process. How Slow Can You Go? is a sensual, nervous-system-safe introduction to the Quantum Embodiment Process™ - the signature practice at the heart of my work.

How to Prepare:

Choose a quiet space where you feel safe and won’t be interrupted.
Have headphones or a good sound system ready for the playlist.
Lay down a yoga mat and cover it with a soft blanket for comfort.
Place a pillow or yoga bolster nearby - my favorite embodiment tool, great for sitting on, holding, squeezing, or even screaming into (very sound-absorbent, in case you need it).
Bring your full presence: this is a chance to slow down, breathe, and meet yourself more deeply.
Bonus points: set up in front of a mirror. This practice is done with eyes closed unless you intentionally open them to witness yourself.
Keep a journal close for reflections afterwards ✍️

What is the Quantum Embodiment Process™?

The Quantum Embodiment Process™ is my signature guided practice that combines meditation, somatics, breathwork, and neurobiology to create a safe space for real transformation. Unlike many embodiment practices that focus only on free-form movement or sensuality, this method is rooted in science as much as it is in spirituality.

Through slow, intentional movement and breath, you’ll shift through different positions and shapes - intuitively letting your body guide you. These movements aren’t random; they are designed to help regulate your nervous system, release stored emotions, and open new pathways for presence and awareness.

At its core, this process draws from:

Meditation — cultivating awareness and presence.
Somatics — using the body to access and express what words can’t.
Neurobiology — supporting your nervous system in moving from survival states into safety, regulation, and flow.

The result is a practice that is not only sensual and deeply human, but also scientifically grounded - helping you experience awakening as something tangible in your body, rather than just an idea in your mind.

Begin the practice below:

Take This Deeper:

Feeling the resonance? Here are a few ways to explore further:

Send me a DM on Instagram & tell me about your experience 🔥 I love to hear from you!
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